Weigh In record (no journal entry) for 15 September 2021
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71 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1432 kcal
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Fat: 34.34g | Prot: 91.90g | Carbs: 193.83g.
Breakfast: Betânia Leite Desnatado, Jangada Requeijão Cremoso Light, Queijo Coalho, Bauducco Torrada Multigrãos. Lunch: Manteiga (com Sal), Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Melancia, Ritter Doce Cremoso de Abacaxi, Fullife Nutrition 100% Pure Whey Isolado, Betânia Leite Desnatado. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado, Banana, Ovo, Parceria Goma de Tapioca. more...
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Losing 0.3 kg a Week
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