Weigh In record (no journal entry) for 15 September 2021
|
71 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
879 kcal
|
Fat: 42.09g | Prot: 76.30g | Carbs: 50.46g.
Dinner: Canja de Galinha, Melancia, Batatas Fritas Caseiras, Pingo Doce Moelas de Frango, Jumbo Queijo Emental, Ovo Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|