Weigh In record (no journal entry) for 15 September 2021
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2380 kcal
|
Fat: 58.98g | Prot: 108.79g | Carbs: 352.99g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Zuegg Confettura Extra di Mirtilli Neri Selvatici, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Piselli Cotti, Conad Integrale Penne Rigate Trafilate al Bronzo, Aia BonRoll con Spinaci. Dinner: Melone, Frittata di Zucchine, Pane Bianco. Snacks/Other: Vitasnella Snack Prugna, Banana, Pane Bianco, Aia Bresaola di Tacchino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|