Weigh In record (no journal entry) for 15 September 2021
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1590 kcal
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Fat: 49.62g | Prot: 71.45g | Carbs: 223.43g.
Breakfast: Pisang, Kue Pukis, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Rempeyek, SuperIndo Kerupuk Kemplang Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Urap, Selada, Mentimun (dengan Kulit), Telur Rebus, Ayam Rica-Rica, Nasi Putih, Rujak. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat, Bolu Pisang. more...
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Losing 0.1 kg a Week
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La Aziva's Weight History
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