Weigh In record (no journal entry) for 15 September 2021
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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820 kcal
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Fat: 3824.57g | Prot: 3772.75g | Carbs: 68.69g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Marilan Bolacha Cream Cracker. Dinner: Abacaxi, Champignon, Queijo Branco, Quero Seleta de Legumes, Moyashi Broto de Feijão , Friboi Patinho Bife. more...
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Losing 2.1 kg a Week
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