Weigh In record (no journal entry) for 15 September 2021
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1089 kcal
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Fat: 46.01g | Prot: 51.77g | Carbs: 122.44g.
Breakfast: Mamão, Ovo. Lunch: Pipoca Branca (em Óleo), Turma da Mônica Maçã, Borges Azeite de Oliva Extra Virgem , Danone Iogurte Natural Integral , Cenouras, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Mingau de Aveia, Banana Prata. more...
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2054 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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projeto.praontem's Weight History
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