Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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900 kcal
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Fat: 37.44g | Prot: 98.07g | Carbs: 39.60g.
Breakfast: Carolina Carolina, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Couve Manteiga Refogada. Lunch: Filé de Frango Grelhado, Macarrão, Carioca Feijão Cozido. Dinner: Abóbora Cabotia, Hambúrguer Caseiro, Queijo Branco, Gema de Ovo. Snacks/Other: Carolina Carolina, Abóbora Cabotia, Cenouras, Carne de Panela, Batata Doce. more...
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1867 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 16.1 kg a Week
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gabrielle_jardim's Weight History
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