Weigh In record (no journal entry) for 15 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1687 kcal
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Fat: 60.28g | Prot: 69.73g | Carbs: 222.38g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Linea Stevia 100% , Café, Itambé Leite em Pó Integral, Panco Pão Integral. Lunch: Carne de Porco Assada, Couve Refogada, Feijão Carioca Cozido, Polenta (Cozido). Dinner: Queensberry Geléia de Amora, Dolce Gusto Café com Leite , Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Ovo, Yoki Cuscuz. Snacks/Other: &Joy Mix Cranberry + Amendoim + Castanha de Caju. more...
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Gaining 0.0 kg a Week
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