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joelma_sousa
Journal
15 Sep 21
joelma_sousa's Journal, 15 Sep 21
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Depois de uma Jacada por doce de banana... deu nisso,mais não vou desanimar, bora correr atrás do prejuízo...FOCO ❤🙏🏽💪🏽
55.6 kg
Lost so far:
7.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
814 kcal
Fat: 30.37g | Prot: 53.05g | Carbs: 63.58g.
Breakfast:
Tirol Leite Desnatado.
Lunch:
Batata Assada, Tirol Leite Desnatado, Sadia Milanesa de Frango.
Dinner:
Queijo Parmesão (Ralado), Dai Alimentos Tapioca Sabor do Nordeste, Patê de Atum, Tirol Leite Desnatado, Ovo (Inteiro).
more...
1740 kcal
Exercise:
Power Jump - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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joelma_sousa's Weight History
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