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일본서버도 꿀잼임 님들
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1939 kcal
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Fat: 39.55g | Prot: 145.62g | Carbs: 199.00g.
Breakfast: 청포도, 매일유업 매일우유 저지방 2%, 구운계란, 닭가슴살, 현미밥. Lunch: 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 백설 납작군만두, 닭가슴살, 계란후라이, 현미밥. Dinner: 서브웨이 스테이크&치즈, 매일유업 매일우유 저지방 2%, 닭가슴살, 서브웨이 허니오트. Snacks/Other: 찐고구마. more...
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2611 kcal
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Exercise:
Squats (Legs) - 24 minutes, Running - 11/kph - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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