Weigh In record (no journal entry) for 31 August 2021
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 48.05g | Prot: 83.53g | Carbs: 154.70g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Yi-Pin Alspånsrökt Tofu, ICA Fast Potatis, Kikkoman Sojasås, Anamma Vegobitar, Champinjoner, Kungsörnen Vetemjöl, Dansukker Strösocker, Touch of taste Grönsaksfond, Eldorado Rapsolja, ICA Tomatpuré, Rött Bordsvin, Schalottenlök, Morötter. Dinner: Grönsallad med Blandade Grönsaker, Garant Basmatiris, Knorr Rich Vegetable Vegan Fond , Fontana Halloumi, ICA Tomatpuré, ICA Dijon Senap, Rött Bordsvin, Arla Mellanmjölk 1,5%, ICA Basic Krossade Tomater, Morötter, ICA Rapsolja. Snacks/Other: Fazer Lakritsi Soft Original, Yes! Almond, Dark Choc & Sea Salt Bar, Lindt Choklad 70%, Mandlar, Superset Cookies And Cream, Plommon. more...
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636 kcal
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Exercise:
Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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