Weigh In record (no journal entry) for 15 September 2021
|
79 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
769 kcal
|
Fat: 38.31g | Prot: 31.82g | Carbs: 78.77g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной со Сметаной, Гречка по-Купечески. Snacks/Other: Шоколад. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дарьятmez1995's Weight History
|