Weigh In record (no journal entry) for 14 September 2021
|
56.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1291 kcal
|
Fat: 55.62g | Prot: 59.23g | Carbs: 145.94g.
Breakfast: Fıstık Ezmesi, Pınar Gurme Hindi Füme, Calve Acuka, Muratbey Sürmeli Peynir, Zeytin, Yumurta, Tahıllı Ekmek. Lunch: Bulgur Pilavı, Adana Kebap. Dinner: Çiğ Köfte. Snacks/Other: Komposto, İncir, Buono Şekersiz Bitter Çikolata, Dut Kurusu, Kaju, Keten Tohumu, Danone Activia Frenk Üzümü . more...
|
|
1673 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|