Weigh In record (no journal entry) for 15 September 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1098 kcal
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Fat: 37.67g | Prot: 82.45g | Carbs: 101.91g.
Breakfast: Кальмар Сушеный, Чай с Сахаром, Пирог, Макдоналдс Капучино (0,2 L). Lunch: Жареная Картошка, Жареная или Запеченная Курица. Dinner: Кофе Эспрессо. Snacks/Other: Кофе Эспрессо. more...
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Gaining 0.8 kg a Week
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Nakiyame's Weight History
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