Weigh In record (no journal entry) for 15 September 2021
|
82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1098 kcal
|
Fat: 37.67g | Prot: 82.45g | Carbs: 101.91g.
Breakfast: Кальмар Сушеный, Чай с Сахаром, Пирог, Макдоналдс Капучино (0,2 L). Lunch: Жареная Картошка, Жареная или Запеченная Курица. Dinner: Кофе Эспрессо. Snacks/Other: Кофе Эспрессо. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakiyame's Weight History
|