Weigh In record (no journal entry) for 15 September 2021
|
102.4 kg
Lost so far: 11.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1160 kcal
|
Fat: 51.46g | Prot: 146.09g | Carbs: 28.42g.
Breakfast: In Natura Tomate, Torresmo. Lunch: Ovo, Alface de Folha Verde, Brócolis, Friboi Carne Moída Patinho. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Fatiado, Vigor Queijo Ralado, Fazenda Bela Vista Creme de Leite Pasteurizado, Psyllium, Farinha de Amendoas, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muriel_Tavares's Weight History
|