Weigh In record (no journal entry) for 14 September 2021
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1094 kcal
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Fat: 52.21g | Prot: 97.58g | Carbs: 53.67g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido, Repolho, Beterraba Cozida, Cenouras. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Aipim (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Bendito Cacau 70%, Café, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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dany_05056's Weight History
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