Weigh In record (no journal entry) for 15 September 2021
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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957 kcal
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Fat: 61.19g | Prot: 77.03g | Carbs: 22.89g.
Breakfast: Morangos, Queijo Mozzarella, Da Colônia Amendoim Torrado sem Pele, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface Americana, Morangos, Torresmo, Agrião, Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Morangos, Quaker Farelo de Aveia, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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dany_05056's Weight History
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