Weigh In record (no journal entry) for 15 September 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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636 kcal
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Fat: 12.05g | Prot: 15.72g | Carbs: 125.48g.
Breakfast: Садочок Томатный Сок. Lunch: Мёд, Румянец Хлеб Бородинский с Семечками, Простоквашино Кефир 1%. Snacks/Other: Орехи Кешью, Мёд, Зеленый Чай. more...
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Losing 4.9 kg a Week
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_spring2015's Weight History
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