Weigh In record (no journal entry) for 15 September 2021
|
91.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
950 kcal
|
Fat: 21.99g | Prot: 33.77g | Carbs: 158.70g.
Breakfast: Ovo Cozido. Dinner: Peras, DIA Manga Rosa , Batata Doce Cozida, Ovo Cozido. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|