Weigh In record (no journal entry) for 15 September 2021
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1273 kcal
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Fat: 65.90g | Prot: 121.87g | Carbs: 49.32g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Itambé Leite Integral sem Lactose, Cacau Show Chocolate 70% Bendito Cacao, Nestlé Creme de Leite, Xilitol, Ducoco Coco Ralado Seco sem Açúcar , Mãe Natureza Farinha de Gergelim, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Abóbora Cabotian Cozida, Seara Linguiça Toscana. Dinner: Mãe Natureza Colágeno Hidrolisado Puro, Integralmedica Whey 100% Chocolate, Hortifruti Abóbora Cabotian Cozida, Azeite de Oliva Extra-Virgem, Rúcula, Seara Linguiça Toscana. Snacks/Other: Naturovos Albumina de Baunilha, Mãe Natureza Colágeno Hidrolisado Puro, Integralmedica Whey 100% Chocolate. more...
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Losing 4.4 kg a Week
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MariaNuness's Weight History
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