Weigh In record (no journal entry) for 15 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3754 kcal
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Fat: 136.40g | Prot: 214.94g | Carbs: 428.89g.
Breakfast: Plátano Maduro Hervido, De la Abuela Avena en Hojuelas, Huevo Revuelto, MuscleMeds Carnivor, Banano, Colanta Leche Deslactosada, Doña Paisa Arepa Extra Delgada, Mama Inés Tostadas. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cerdo Asado, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Plátano Maduro, Aguacate, Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. more...
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Gaining 0.7 kg a Week
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cejas_999's Weight History
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