Weigh In record (no journal entry) for 15 September 2021
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73.9 kg
Lost so far: 2.2 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1268 kcal
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Fat: 77.70g | Prot: 38.11g | Carbs: 98.41g.
Breakfast: Fette Biscottate Integrali, Rigoni di Asiago Nocciolata, Latte Macchiato. Lunch: Pane Italiano, Salsiccia di Maiale. Dinner: Idal Vellutata di Zucca e Carote. more...
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Gaining 2.1 kg a Week
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Alba rossin's Weight History
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