Weigh In record (no journal entry) for 06 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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588 kcal
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Fat: 30.04g | Prot: 18.78g | Carbs: 59.95g.
Breakfast: マーガリン, 真打登場 みやこ, おかめ納豆 納豆 (33,7g), 生卵. Snacks/Other: ヤマザキナビスコ レモンパック, ロッテ チョコパイ. more...
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Losing 1.4 kg a Week
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