Weigh In record (no journal entry) for 14 September 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1596 kcal
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Fat: 98.03g | Prot: 118.25g | Carbs: 61.43g.
Lunch: 프로틴 아몬드브리즈 Extreme Milk Chocolate, 방울 토마토, GS25 반숙란, 일드프랑스 까망베르. Dinner: 방울 토마토, 오이 (껍질제거), 상추겉절이, 목살구이. Snacks/Other: 바스크치즈케이크, 피코크 그릭요거트. more...
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Losing 2.8 kg a Week
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