Weigh In record (no journal entry) for 15 September 2021
|
75.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
926 kcal
|
Fat: 14.25g | Prot: 16.80g | Carbs: 186.49g.
Breakfast: Pão Francês, Abacaxi. Lunch: Macarrão, Feijão Carioca Cozido, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé). Dinner: Tribomix Açaí. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|