Weigh In record (no journal entry) for 15 September 2021
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89.1 kg
Lost so far: 3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1305 kcal
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Fat: 51.11g | Prot: 68.67g | Carbs: 146.74g.
Breakfast: Chimarrão, Naara Skin Care Drink . Lunch: Dr. Oetker Pudim de Baunilha, Bife de Carne de Vaca, Da Colônia Amendoim Torrado sem Pele, Pimenta Vermelha ou Cayenne, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pudim de Leite Condensado, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 3.5 kg a Week
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gemorfeu's Weight History
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