Weigh In record (no journal entry) for 23 March 2014
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79 kg
Lost so far: 24 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 72.49g | Prot: 106.23g | Carbs: 183.09g.
Breakfast: Бахетле Сырники из Творога. Lunch: Печень Говяжья. Dinner: Оливковое Масло. Snacks/Other: Whey-Wafer Protein Bar, Ярмарка Булгур, Ярмарка Полента с Белыми Грибами, Яблоко, Сыр Пармезан (Твердый). more...
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Losing 3.5 kg a Week
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Tanyushik's Weight History
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