Weigh In record (no journal entry) for 15 September 2021
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83.1 kg
Lost so far: 11.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1313 kcal
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Fat: 74.19g | Prot: 71.52g | Carbs: 86.40g.
Breakfast: Cido Persiku Nektārs , Свиная Отбивная, Annele Kūpināts Siers, Tautas Kukurūzas Galetes . Lunch: Francis Provansas Majonēze, Baltais Skabais Krejums Exporta, Ocean Wide Crab Flawoured Stick Крабовые Палочки, Свиная Отбивная, Огурец (без Кожуры), Китайская Капуста. Snacks/Other: Smiltene Krievijas Siers, Annele Putra Manna Ar Zemenēm. more...
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Losing 3.5 kg a Week
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rozentaljka's Weight History
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