Weigh In record (no journal entry) for 15 September 2021
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77.8 kg
Lost so far: 22.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1330 kcal
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Fat: 41.81g | Prot: 114.09g | Carbs: 137.98g.
Breakfast: Café, Probiótica Iso Pro Whey , Fit Food Pasta de Amendoim, Linea Geleia de Amora Zero, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Saudali Filet Mignon Suíno Temperado, Feijão Carioca Cozido, Couve Refogada. Dinner: Seara Presunto Cozido, Wickbold Pão Integral Light, Queijo Mozzarella, Itambé Requeijão Zero Lactose Light, Danone Corpus Zero Morango. Snacks/Other: +Mu Choco Wheyfer, Salada Crua, Wickbold Pão Integral Light, Verde Campo Cottage Lacfree, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.5 kg a Week
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Beatriz_Ravagnani's Weight History
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