Berat badan terberat
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
996 kcal
|
Fat: 45.50g | Prot: 49.72g | Carbs: 109.62g.
Breakfast: Pisang, Melon, Apel Fuji, Bayam. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem, Talas, Ubi Ungu Rebus. Dinner: Healthi Ayam Suwir, Alfamart Abon Sapi, Paru Sapi Goreng, Nasi Putih, Margarin, Tempe, Uleg Sambal Bawang, Sawi Putih, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Tempe Goreng Tepung. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristinepiran's Weight History
|