Weigh In record (no journal entry) for 15 September 2021
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1706 kcal
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Fat: 64.64g | Prot: 86.68g | Carbs: 196.03g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Clight Suco de Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Legumes Refogados, Couve Refogada. Dinner: Sopa de Legumes, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. Snacks/Other: Taeq Uva Passa Escura sem Semente, Pão Integral, Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado, Bauducco Torrada Integral, Danone Corpus Zero, Taeq Uva Passa Escura sem Semente, Bauducco Torrada Integral. more...
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3051 kcal
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Exercise:
Trampolining - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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paulamaria22_extrema's Weight History
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