Weigh In record (no journal entry) for 15 September 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1448 kcal
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Fat: 89.01g | Prot: 79.43g | Carbs: 76.21g.
Lunch: Unroasted Almonds, Simbat Çiğ İç Fındık , Migros Ceviz İçi, Burcu Zeytinyağlı Enginar, Fıçı Karışık Turşu, Rice Pilaf, Tat Etli Nohut. Dinner: Keskinoğlu Yumurta, İçim Süzme Peynir, Namet Hindi Füme. more...
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steady weight
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berkaydeveci35.'s Weight History
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