Weigh In record (no journal entry) for 15 September 2021
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49.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1390 kcal
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Fat: 76.86g | Prot: 43.52g | Carbs: 98.18g.
Breakfast: Омлет с Помидорами, Mr. Ricco Майонез, Heinz Терияки Соус , Каравай Лаваш Армянский Бездрожжевой. Lunch: Чай с Молоком, Nestle Nuts. Dinner: Carlsberg Пиво, Славянка Обыкновенное Чудо, Михайловский Салат с Ветчиной. more...
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steady weight
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Radoss728's Weight History
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