Weigh In record (no journal entry) for 14 September 2021
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109 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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669 kcal
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Fat: 33.05g | Prot: 42.66g | Carbs: 48.95g.
Breakfast: A101 Peynes Lor Peyniri, Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pepsi Kola, Salçalı Makarna, Fırında Köfte. more...
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Losing 2.1 kg a Week
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MuratKILINÇ's Weight History
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