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naik atuh, begadang muluuuu...hahahaa,,
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1130 kcal
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Fat: 44.42g | Prot: 54.30g | Carbs: 136.52g.
Breakfast: Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Kancing, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Kecambah, Minyak Zaitun Ekstra Virgin, Paha Ayam Panggang, Kentang Rebus. Snacks/Other: Alpukat, Lemet. more...
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Gaining 0.3 kg a Week
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