Weigh In record (no journal entry) for 15 September 2021
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1565 kcal
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Fat: 56.06g | Prot: 69.00g | Carbs: 145.18g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Булгур (Вареный). Lunch: Творог 5%, SmaCom Блинчики Штрудель с Яблоками. Dinner: Пицца Домашняя. Snacks/Other: Вино Сухое. more...
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Losing 0.7 kg a Week
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