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Corona-Pfunde fast geschafft 👏😀🎊🎈
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1040 kcal
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Fat: 30.27g | Prot: 54.52g | Carbs: 135.82g.
Breakfast: Alpenmark Ziegenkäse Italienische Kräuter, Be Light Körniger Frischkäse, Confifrucht Fruchtaufstrich Schwarzkirsch, Tomaten, Rügenwalder Mühle Feine Teewurst, Goldähren Mehrkorn Toastbrötchen. Lunch: Götterspeise, Glasnudelsalat. Dinner: Weißer Reis (Langkorn), Chicken Tikka Masala. more...
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Losing 1.8 kg a Week
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