Weigh In record (no journal entry) for 15 September 2021
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1036 kcal
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Fat: 32.49g | Prot: 69.00g | Carbs: 113.23g.
Breakfast: Selada, Jus Apel, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Keju Singles 40% Kurang Lemak, Roti Gandum. Lunch: Nasi Putih, Adem Sari Ching Ku, Hati Ayam, Cap Cay Kuah. Dinner: Adem Sari Ching Ku, Kerupuk Udang, Nasi Putih, Dada Ayam. Snacks/Other: Croissant. more...
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Gaining 2.1 kg a Week
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ikafairy's Weight History
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