Weigh In record (no journal entry) for 15 September 2021
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1384 kcal
|
Fat: 43.21g | Prot: 81.72g | Carbs: 167.18g.
Breakfast: Ener Bio Quinoa Gepufft, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE High Protein Pudding Schoko, Chia Brötchen, Gouda, Exquisa Fitline 0,2% Paprika-Chili. Dinner: Gewöhnlicher Cheeseburger, Dürüm Döner, Erbsensuppe. Snacks/Other: Zucker, Cappuccino. more...
|
|
2255 kcal
|
Exercise:
Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMJay_Age's Weight History
|