Weigh In record (no journal entry) for 15 September 2021
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52.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1159 kcal
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Fat: 37.98g | Prot: 117.58g | Carbs: 85.66g.
Breakfast: 자연드림 유기농 무가당요거트, 연어, 청경채, 숙주나물, 패션후르츠, 샘표 국산콩간장. Lunch: 닭가슴살, 귀리, 밥, 고추장, 김치, 양배추찜, 데체코 바질페스토. Dinner: 디벨라 토마토 퓨레, 큐원 알룰로스, 가지, 자연드림 유기농 무가당요거트, 푸룬, 연어구이, Nutiva 치아씨드. Snacks/Other: 구운계란, 푸룬. more...
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1787 kcal
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Exercise:
Grocery Shopping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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healthy thinking's Weight History
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