Weigh In record (no journal entry) for 15 September 2021
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61.4 kg
Lost so far: 17.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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315 kcal
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Fat: 11.43g | Prot: 17.96g | Carbs: 38.54g.
Breakfast: Genç Yeşil Soğan, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Lunch: Şeftali, Nescafe Sütlü Köpüklü. more...
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Losing 2.5 kg a Week
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hedefe az kaldi's Weight History
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