Weigh In record (no journal entry) for 15 September 2021
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1167 kcal
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Fat: 59.88g | Prot: 103.52g | Carbs: 60.94g.
Breakfast: Моя Камбала , Петмол Сливки 11%, Кофе. Lunch: ВкусВилл Конфитюр Апельсиновый, Увелка Рис Жасмин, Кексы Морковь и Творог, Кофе, Петмол Сливки 11%, Грудка в Духовке. Dinner: Гречка, Бульон Куриный . more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 2 hours, Reading - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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Mila Milla's Weight History
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