Weigh In record (no journal entry) for 22 March 2014
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79.2 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.30g | Prot: 83.84g | Carbs: 173.12g.
Breakfast: Bob Evans Sugar Free Pancake Syrup, Whole Wheat Pancakes, Driscoll's Blackberries, Green Tea. Lunch: Plums, Progresso Light Chicken Noodle Soup. Dinner: Rhodes Soft Dinner Rolls, Green String Beans, Rice Pilaf, Flounder with Crab Stuffing, Campbell's Chunky New England Clam Chowder. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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3249 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mikemonte2's Weight History
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