Weigh In record (no journal entry) for 15 September 2021
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58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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954 kcal
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Fat: 42.28g | Prot: 101.27g | Carbs: 37.30g.
Breakfast: Siyah Zeytin, Salatalık, Birşah Yarım Yağlı Homojenize Yoğurt, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Doğalsan Çavdar Unu. Dinner: Bal, Sütaş Süzme Yoğurt, Zeytinyağı, Bolca Hindi Göğüs. more...
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Losing 1.4 kg a Week
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ezgihatice's Weight History
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