Weigh In record (no journal entry) for 15 September 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1381 kcal
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Fat: 51.05g | Prot: 95.77g | Carbs: 133.88g.
Breakfast: Fitline Powercocktail, K-Classic Milch 3,5%. Lunch: K-Classic Milch 3,5%, Chia-Samen, K-Classic Zarte Haferflocken, Mammut Whey Protein , Gut & Günstig Naturjoghurt. Dinner: Kühne Joghurt Dressing, Eisbergsalat, Sachsenland Kräuterquark Leicht, Friweika Rosmarin-Kartoffeln. Snacks/Other: Lidl Protein Bar Stracciatella, K-Classic Milch 3,5%. more...
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Losing 1.1 kg a Week
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