Weigh In record (no journal entry) for 15 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1332 kcal
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Fat: 21.35g | Prot: 99.06g | Carbs: 181.65g.
Breakfast: Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Fage Yogurt Greco Total 0% , Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Santa Lucia Mozzarella Light, Rana Gnocchi di Patate. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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