Weigh In record (no journal entry) for 15 September 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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636 kcal
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Fat: 12.92g | Prot: 16.04g | Carbs: 112.97g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Elma, Ekmek. Dinner: Dana Etinden Yapılan Köfte, Simbat Hudri Hurma. more...
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Gaining 2.8 kg a Week
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