Weigh In record (no journal entry) for 15 September 2021
|
58.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1462 kcal
|
Fat: 70.05g | Prot: 97.24g | Carbs: 113.78g.
Breakfast: Vialatina Spianata Romana, Овсяноблин, Зеленый Листовой Салат, Маскарпоне. Lunch: Яблоко, Киноа с осьминогом, Regain Crackers Emmental Et Graines De Courge. Dinner: Bjorg Galettes Épeautre Son D’Avoine, Яблоко, Тушеные Овощи, Говяжий Стейк (Только Постный). Snacks/Other: Bjorg Galettes Épeautre Son D’Avoine, Regain Crackers Emmental Et Graines De Courge, Маскарпоне, Vialatina Spianata Romana. more...
|
|
1789 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|