Weigh In record (no journal entry) for 15 September 2021
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107.8 kg
Lost so far: 39.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1623 kcal
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Fat: 123.72g | Prot: 112.86g | Carbs: 18.27g.
Lunch: Golden Seafood Warm Gerookte Makreelfilet, Wiebmayo , Kesbeke Augurk Blokjes, Gele Paprika's, Bosui of Lenteui, Ijsbergsla. Dinner: Aldi Olijfolie, Aldi Hamblokjes, Jumbo Kabeljauwfilet, Go Tan Kokosmelk, Courgette. more...
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Losing 3.5 kg a Week
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Wiebke1980's Weight History
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