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體脂：31.1%
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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928 kcal
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Fat: 46.46g | Prot: 83.02g | Carbs: 50.03g.
Lunch: 全聯 甜椒(黃皮), 杏鲍菇, 酪梨, 愛之味 鮪魚片罐頭, 光泉 全脂鮮乳, 全聯 櫛瓜, 光泉 無糖優格, 花椰菜, 雜糧麵包, 番茄, 水煮蛋. Dinner: 永昇 冷凍低鹽毛豆, 炒紅蘿蔔, 青江菜, 生豆皮, 清蒸鱸魚. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.1 kg a Week
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emily970212's Weight History
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